Flora Udos Choice Udo’s Oil 3-6-9 Blend Liquid, Organic (Stored in Fridge)
Flora Udo's Oil 3-6-9 Blend Details
Flora Udo's Oil 3-6-9 Blend is an organic, plant-based liquid oil formulated by nutritionist Udo Erasmus to supply the omega-3 and omega-6 essential fatty acids the body can't make on its own. It's freshly pressed from a blend of organic seed oils — flax, sunflower, sesame, and evening primrose among them — and balanced to a 2:1 ratio of omega-3 to omega-6, with 13 g of omega-3 and 6 g of omega-6 per 30 ml serving. To protect the delicate fats, it's pressed under low heat and light, bottled in brown glass, and kept refrigerated. Certified organic, vegan, non-GMO, and made in Canada.
Vitamins Lowest Prices | Lowest Price in Canada — Guaranteed | Ships from Ontario across Canada
Quick Facts
| Brand | Flora (Udo's Choice) |
| Product | Organic omega 3-6-9 oil blend (liquid) |
| Ratio | 2:1 omega-3 to omega-6 |
| Per 30 ml | 13 g omega-3 · 6 g omega-6 |
| Oils | Flax, sunflower, sesame, evening primrose, coconut, rice bran, oat bran + soy lecithin |
| Storage | Keep refrigerated |
| Made In | Canada |
| Other | Certified organic · vegan · non-GMO · dairy-free · kosher |
| Contains | Sesame, soy, coconut |
Who Udo's Oil Is For
- Anyone who wants plant-based omega-3 and omega-6 essential fatty acids
- Vegans and vegetarians who want an alternative to fish oil
- People who want an organic, non-GMO oil blend
- Those who like adding healthy oils to smoothies, salads, and finished meals
Who this product is NOT for: Anyone with a sesame, soy, or coconut allergy — it contains all three. People who want fish-based omega-3 with direct EPA/DHA — this is plant-based (Udo's makes a DHA version with algae). Anyone wanting capsules — it also comes in softgels. And don't use it for cooking — heat damages the oils.
Vitamart's Take
Flora Udo's Oil 3-6-9 Blend is a plant-based oil that provides the omega-3 and omega-6 essential fatty acids your body can't make on its own. It blends organic seed oils like flax, sunflower, and sesame in a 2-to-1 ratio of omega-3 to omega-6, which suits the many diets that already run high in omega-6. That plant-based blend makes it a vegan-friendly alternative to fish oil. It's certified organic and made in Canada.
How Udo's Oil Compares
vs. Fish Oil
100% plant-based, so it's a fit for vegans. Fish oil provides EPA and DHA directly; plant oils provide ALA, which the body partly converts. For direct DHA, Udo's makes a DHA version with algae.
vs. Plain Flax Oil
Flax is mostly omega-3. This blends several seed oils to provide both omega-3 and omega-6 in a 2:1 ratio, plus evening primrose.
vs. the Softgels
This is the liquid you stir into food; Udo's also makes a 180-softgel version if you'd rather take it like a capsule.
What Are Essential Fatty Acids?
- Omega-3 and omega-6 are "essential" because the body can't make them — they come from food.
- Many people get plenty of omega-6 but less omega-3.
- Udo's Oil blends plant oils to provide both, weighted toward omega-3 (a 2:1 ratio).
- Because these oils are delicate, the blend is kept cold and shouldn't be heated.
How To Use
- A common serving is 2 Tbsp (30 ml) daily; follow the label.
- Stir into smoothies, yogurt, dressings, dips, or drizzle over finished dishes.
- Do not cook or fry with it — heat damages the essential fatty acids.
- Keep refrigerated and use within the time noted on the label once opened.
Frequently Asked Questions
➕ Why does it need refrigeration?
➕ Can I cook with it?
➕ Is it vegan?
➕ What's the 2:1 ratio?
➕ Does it contain allergens?
➕ How is this different from the DHA version?
Pairs Well With
- Vitamin D
- Probiotics
- Greens, Superfoods & Antioxidants
- Plant Based Protein
💡 Subscribe & save for an extra discount on every order — never run out of your daily supplements.
Compare Similar Products
- Healthy Oils & Omegas
- Plant Omega Supplements
- Flax Oil
- Omega 3 Supplements
About Vitamart
Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. Vitamins Lowest Prices.
Product Information
Product Information
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Description
Flora Udo's Oil 3-6-9 Blend Details
Flora Udo's Oil 3-6-9 Blend is an organic, plant-based liquid oil formulated by nutritionist Udo Erasmus to supply the omega-3 and omega-6 essential fatty acids the body can't make on its own. It's freshly pressed from a blend of organic seed oils — flax, sunflower, sesame, and evening primrose among them — and balanced to a 2:1 ratio of omega-3 to omega-6, with 13 g of omega-3 and 6 g of omega-6 per 30 ml serving. To protect the delicate fats, it's pressed under low heat and light, bottled in brown glass, and kept refrigerated. Certified organic, vegan, non-GMO, and made in Canada.
Vitamins Lowest Prices | Lowest Price in Canada — Guaranteed | Ships from Ontario across Canada
Quick Facts
| Brand | Flora (Udo's Choice) |
| Product | Organic omega 3-6-9 oil blend (liquid) |
| Ratio | 2:1 omega-3 to omega-6 |
| Per 30 ml | 13 g omega-3 · 6 g omega-6 |
| Oils | Flax, sunflower, sesame, evening primrose, coconut, rice bran, oat bran + soy lecithin |
| Storage | Keep refrigerated |
| Made In | Canada |
| Other | Certified organic · vegan · non-GMO · dairy-free · kosher |
| Contains | Sesame, soy, coconut |
Who Udo's Oil Is For
- Anyone who wants plant-based omega-3 and omega-6 essential fatty acids
- Vegans and vegetarians who want an alternative to fish oil
- People who want an organic, non-GMO oil blend
- Those who like adding healthy oils to smoothies, salads, and finished meals
Who this product is NOT for: Anyone with a sesame, soy, or coconut allergy — it contains all three. People who want fish-based omega-3 with direct EPA/DHA — this is plant-based (Udo's makes a DHA version with algae). Anyone wanting capsules — it also comes in softgels. And don't use it for cooking — heat damages the oils.
Vitamart's Take
Flora Udo's Oil 3-6-9 Blend is a plant-based oil that provides the omega-3 and omega-6 essential fatty acids your body can't make on its own. It blends organic seed oils like flax, sunflower, and sesame in a 2-to-1 ratio of omega-3 to omega-6, which suits the many diets that already run high in omega-6. That plant-based blend makes it a vegan-friendly alternative to fish oil. It's certified organic and made in Canada.
How Udo's Oil Compares
vs. Fish Oil
100% plant-based, so it's a fit for vegans. Fish oil provides EPA and DHA directly; plant oils provide ALA, which the body partly converts. For direct DHA, Udo's makes a DHA version with algae.
vs. Plain Flax Oil
Flax is mostly omega-3. This blends several seed oils to provide both omega-3 and omega-6 in a 2:1 ratio, plus evening primrose.
vs. the Softgels
This is the liquid you stir into food; Udo's also makes a 180-softgel version if you'd rather take it like a capsule.
What Are Essential Fatty Acids?
- Omega-3 and omega-6 are "essential" because the body can't make them — they come from food.
- Many people get plenty of omega-6 but less omega-3.
- Udo's Oil blends plant oils to provide both, weighted toward omega-3 (a 2:1 ratio).
- Because these oils are delicate, the blend is kept cold and shouldn't be heated.
How To Use
- A common serving is 2 Tbsp (30 ml) daily; follow the label.
- Stir into smoothies, yogurt, dressings, dips, or drizzle over finished dishes.
- Do not cook or fry with it — heat damages the essential fatty acids.
- Keep refrigerated and use within the time noted on the label once opened.
Frequently Asked Questions
➕ Why does it need refrigeration?
➕ Can I cook with it?
➕ Is it vegan?
➕ What's the 2:1 ratio?
➕ Does it contain allergens?
➕ How is this different from the DHA version?
Pairs Well With
- Vitamin D
- Probiotics
- Greens, Superfoods & Antioxidants
- Plant Based Protein
💡 Subscribe & save for an extra discount on every order — never run out of your daily supplements.
Compare Similar Products
- Healthy Oils & Omegas
- Plant Omega Supplements
- Flax Oil
- Omega 3 Supplements
About Vitamart
Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. Vitamins Lowest Prices.
